Our workshops are immersive, growth-focused experiences that give overextended midlife women a safe, validating space to breathe, reflect, and reconnect - with themselves and with each other.
Designed to restore energy, foster genuine connection, and create space for meaningful personal growth, these sessions blend reflection, shared experience, and gentle challenge in a supportive, non-judgmental environment. You’ll leave feeling clearer, lighter, and more like yourself, with practical insights and renewed energy to carry into everyday life. Workshops offer practical tools and perspective shifts you can use immediately, without ongoing commitment.
The Details
Community workshops for growth and connection
Where to Start:
- Vision Board Workshops – Create a board that reflects what you truly want. Gain clarity and meaningful insights through our guided exercises and preparation process to remove internal blocks to getting what you want.
- Beyond the Board – Turn your vision board into your reality, using tried and tested neuroscience-based techniques.
- Coaching at the Beach – Nature-based sessions to help you make space for what matters to you and start your week with clarity and calm.
- Resilience and Renewal – Learn tools for navigating change, loss, or burnout with grace and purpose.
- Purpose Workshops – Clarify what matters now and learn how to make decisions that align with your values.
Check Out Our Upcoming Workshops & Retreats.
Corporate Workshops and Wellness Programs
I work with organisations that want to support their people through the challenges of balancing work, home, and personal growth. My corporate workshops focus on resilience, clarity, and sustainable well-being, equipping employees with tools to thrive both professionally and personally. Sessions can be adapted to your industry and culture, making them equally suited to leadership teams, professional networks, and staff well-being programs.
I also offer tailored workshops for events with corporate teams, professional associations, retreats and community groups, designed to meet the specific needs of your people and your organisation. These sessions can be delivered on-site, virtually, or as part of off-site events, and are ideal for organisations committed to supporting the well-being, resilience, and engagement of their staff.
retreat workshops & faciliation
I design and deliver bespoke workshops for organisations across the Cayman Islands - from leadership and wellbeing to resilience, communication, and midlife performance.
I offer tailored workshops for retreats- either as part of your event or hosted by separately - designed to complement your theme and create lasting impact. Sessions can be chosen from my workshop library or be custom-made, covering topics like mindset, resilience and purpose. Whether integrated into corporate, leadership, or community retreats, these immersive experiences inspire, energise, and foster genuine connection.
