My Services
ONE-ON-ONE COACHING
You have built a great life, but it runs at a pace you can’t sustain forever. Coaching gives you practical tools, grounded emotional support, and the space to finally create a life that feels calmer, clearer, and aligned with what matters most.
Right now your life is full - responsibilities, deadlines, decisions, the invisible mental load. Somewhere in the middle of all that, you feel quietly absent from your own life.
Coaching gives you a grounded, emotionally-safe space to pause, reset, and build practical changes that protect your time, energy, and wellbeing, without burning everything down or disappointing the people you love.
If you’ve been waiting for life to “calm down” before you finally take care of yourself - this is for you.
The Details
Move Forward with Clarity and Calm
If you want to:
- Let go of what’s draining you
- Set real boundaries
- Create sustainable systems
- Reclaim time and energy for you
- Build a life that feels good on the inside - not one that just looks good from the outside.
This is your protected time each week.
Time to breathe. Time to think. Time to reconnect with yourself instead of reacting to everything around you.
The result? Clearer thinking. Better boundaries. Calmer nervous system. And a life that feels contented, inside and out.
What it's like to work with me
Coaching with me is warm, grounded, compassionate — and deeply practical. We look honestly at what’s draining you, what matters most, and what needs to change. Then we design simple, sustainable shifts that protect your wellbeing while supporting the people and responsibilities you care about.
This isn’t more pressure, another burden or forced positivity - It’s real-life support for real-life women.
- Niqui, 1-on-1 Coaching client
"I wholeheartedly recommend her coaching services to anyone looking to enhance their emotional intelligence and thrive professionally."
"Coaching with Laura has helped me navigate the sometimes overwhelming challenges in both my work and personal life. Her coaching… has been invaluable in helping me move forward. I truly wish I had started coaching with her years ago.”
- michelle, one-on-one coaching client
"Working with Laura is helping me recognise that I operate best and achieve more when I’m still rather than stressed. I feel so much lighter, not just physically, but mentally as well."
- lisa, one-on-one coaching client
"As I approach 40 next year, I am truly grateful to Laura for all of the coaching work we did together this year, that gave me a sense of purpose, direction and meaning in my life like never before, I am confident that the new chapter in my life will be even more fulfilling."
Diana, one-on-one coaching client
Laura [is] an outstanding coach who truly helped me gain control over my emotional reactions in the workplace. She is an expert at helping people navigate emotions with both skill and compassion."
- niqui, one-on-one coaching client
Coaching Packages
Your Midlife Mastery
For women committed to deep, sustained transformation. Across twelve sessions, we reshape habits, identity, and decision-making to create lasting fulfilment and contentment across all areas of your life. This package includes two Midlife Energy Assessments — one at the beginning and one at the end — so you can clearly track your growth and progress.
- 12 x 60 minute in-person or virtual coaching sessions
- 2 x Energy Leadership Index assessments (one at the beginning of the package and one at the end)
Investment | CI$ 1199
This package includes:
Best for deep, sustained change across multiple areas of life.
Your Midlife Clarity
For women who are looking for focused support to reduce overwhelm, clarify priorities, and make daily life feel more manageable.
This package includes:
- 4 x 60 minute in-person or virtual coaching sessions
Investment | CI$ 399
Your Midlife Contentment
- 8 x 60 minute in-person or virtual coaching sessions
- 1 x Midlife Energy Index assessment
Investment | CI$ 799
For women who are ready for sustained, intelligent support to change how life actually feels and build a calmer, more intentional way of living.
This package includes:
