My Services
MIDLIFE ENERGY ASSESMENTS
A focused, research-backed way to see how you show up day-to-day, and how you respond under stress.
Find out where your energy is being drained and how to shift unhelpful patterns.
A Midlife Energy Assessment is a way to discover how you feel, think and react under normal circumstances and under stress. It reveals your unhelpful patterns (like shutting down or pushing through), and your helpful ones (like problem solving, compassion and intuition). It reveals your default stress reaction - the automatic pattern that takes over when life piles on. Once you understand your reactions, you can change them. This clarity can help you feel less overwhelmed, calmer and more in control, even under stress. You’ll leave with clear insight into what’s draining your energy, and practical direction on where to focus next.
The Details
What Is a Midlife Energy Assessment?
It shows you:
- What's draining your energy
- Your stress reaction patterns
- How much time you spend in survival, coping, and empowered modes
- The hidden habits that hold you back (and the ones that move you forward).
Because when you can see it, you can shift it. More Clarity. Less oVERWHELM. REAL CHANGE.
MIDLIFE ENERGY assessment packages
MIDLIFE ENERGY CHECK-IN
You will gain clarity on:
- Where your energy is being drained
- How your patterns shift under pressure
These insights that will help you feel calmer, clearer, and more in control of your
energy.
- Online assessment (~20 minutes)
- 90-minute debrief session with Laura
- 1-page Energy Action Plan PDF
- Follow-up note one week later
ASSESSMENT AND DEBRIEF
Investment | CI$ 185
This package includes:
You’ll leave with a 1-page Energy Action Plan tailored to your life right now. This is a quick, powerful reset for midlife women who want to reduce overwhelm, strengthen boundaries, and reclaim their energy.
Midlife Energy Accelerator
If you want extra accountability and support as you put your plan into action, add a 30-minute live check-in session 2–3 weeks later. Together we’ll refine your boundaries, troubleshoot challenges, and lock in the changes you’ve started.
INCLUDES THE ENERGY CHECK-IN AND FOLLOW UP SESSION
Package two
Investment | CI$ 205
Midlife Energy 360 Deep Dive
Package three
Investment | CI$ 575
For women ready to go deeper, the ELI 360 expands the assessment to include feedback from people you trust, family, colleagues, or friends, giving you a fuller picture of how your energy shows up in the world. Includes your standard debrief plus a second 60-minute 360 review session.
INCLUDES THE ENERGY CHECK-IN, ELI 360 AND BOTH DEBRIEFS
