My Services
COACHING & WORKSHOPS
Tailored solutions to propel your growth and success in Midlife.
Whether you’re ready for ongoing one-to-one coaching, or prefer to begin with a lower-commitment workshop, or a free entry point through the book club, there’s a way to start that fits where you are right now.
Joining my free book club, attending one of my community workshops, or booking a Midlife Energy Assessment are all excellent ways to experience my work at different price points and see whether we’re the right fit.
For women ready to make deeper change, one-to-one coaching is most effective when sustained over time. Ideally, we’d work together weekly for three to six months to create meaningful, lasting change.
You can also book a free 30-minute Discovery Call using the link below. This is a chance to ask questions, talk through what you’re dealing with, and decide on the best next step, without any pressure to commit.
How to work with me
"I wholeheartedly recommend her coaching services to anyone looking to enhance their emotional intelligence and thrive professionally."
- Niqui, 1-on-1 Coaching client
1-on-1
Coaching
Bespoke coaching for midlife women who want more time for themselves and a more balanced life.
Your life is full with family, work, responsibilities, commitments, and it often feels like there’s no room left for you. The result is constant pressure, exhaustion, and little space to breathe. My coaching gives you a supportive space to pause, reflect, and focus on what matters most.
1:1 Coaching might be for you if...
You want to let go of what's draining you.
You want to set real boundaries without guilt and build systems to maintain them.
You want to reclaim your time and energy for you
You want to create a life that feels good on the inside - not just one that looks good from the outside
Midlife Engery Assesments
energy Assessment and Debrief
In just a 20 minute online assessment and a 90-minute private debrief, you’ll gain clarity on:
- Where your energy is being drained
- How your patterns shift under pressure
an Engery assessment might be for you if...
You feel flat, stuck, or disconnected from the spark you used to have.
You’re constantly “on,” juggling everything, but rarely feel present or calm.
You notice repeating stress patterns and want to understand and shift them.
You’re ready to live midlife with more clarity, confidence, and ease.
Academic Life Coaching
Workshops
I help young people build the skills, confidence, and mindset to thrive - at school and beyond.
I offer tailored workshops as part of corporate training and wellbeing programs, events or retreats organised by others, designed to complement and enhance the overall theme.
